Strength Training for Seniors! Registration OPEN!

Strength training has proven to decrease osteoporosis, falls, and pain associated with arthritis.

FOREVER YOUNG Senior Strength Training

This individualized strength and conditioning program provides a thorough and safe progression of exercises focusing on balance, stability and flexibility.
  
Our certified senior strength trainer will deliver:

• Safety- A gradual progression of exercises within your comfort zone

• Results- Measurable gains in strength, stability, balance and flexibility

• Long Term Results- Injury and fall prevention

• Customized Program- Specific training to fit YOUR body’s needs 

• Professional Instruction- Work with specialists in senior fitness

BODYMECHANIX Forever Young Senior Strength Training, 1 Burlington Ave Wilmington, MA 01887

Call NOW to Register!  978-658-5556 

Wednesday’s 9-10am
6 Week Sessions: $60/session
Session One:
Sept 11 - Oct 16
Session Two:
Oct 23 - Nov 27