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Create Your Weight - Lahey Hospital & Medical Center, Burlington

Create Your Weight


a program at Lahey Hospital & Medical Center,  Burlington


 

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Are you trying to lose weight? "Create Your Weight" is an adult weight management program that teaches behavioral management and appetite awareness techniques in 12-weekly classes followed by three once-per-month classes. Participants use nutrition monitoring software to address personal eating habits, and gain nutrition knowledge that enables them to lose and manage their weight forever, simply by making better choices.  "Create Your Weight" is based on guidelines from The Academy for Nutrition and Dietetics.

Classes will take place on Monday evenings from 5 p.m. to 6:30 p.m. September 16 - December 16 (weekly except holidays), and on January 13, February 10, and March 10, 2014 (monthly). All classes are at Lahey Hospital & Medical Center, 41 Mall Road, Burlington.  Room location will be provided after enrollment.

The cost of the program is $250. for 15 one-hour sessions and includes course materials and a 30-minute one-on-one assessment.  To register for this program, contact Cindy Neels, MPH, RD, LDN, at 781.744.7127 or email Cindy.Neels@Lahey.org.

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