Interested in improving your posture, moving with ease and reducing stiffness, pain and tension?
Studied worldwide for over 100 years by performers, athletes, and former slumpers and slouchers, the Alexander Technique is a practical, educational method. It's used by people of all ages to improve posture, balance and coordination by unlearning common habits of tension that interfere. Research has proven its effectiveness in enabling relief of back pain for the long term.
This two-session workshop will introduce you to the principles of this technique and how they can be applied to your everyday activities to help you feel, move and look better. Course fee includes one private lesson to be arranged with the instructor.