Let Your Yoga Dance (LYYD) evolved from DansKinetics, a form of mind-body dance which began @ Kripalu in 1978. A LYYD class is a funky, fun, wild and sacred time that combines movement, breath, yoga, dance and music, all focused on waking up the various chakra energies in the body. Meditation in motion.
LYYD is for every body. Absolutely no experience with dance, yoga or meditation required.
This three-week LYYD series will meet Weds 12/5, 12/12 and 12/19 in the Parish Hall at the First Parish Lexington, 7 Harrington Rd, just off the Green. Enter through rear door and proceed up the stairs to Parish Hall. Each class runs 75 minutes, 10:30 am - 11:45 am. Wear comfortable clothing, in layers if you wish to add or remove something as we warm up and then cool down. Bring a water bottle and a yoga mat if you would like to use your own.