Let Your Yoga Dance (morning class)

Let Your Yoga Dance® evolved from DansKinetics, a form of mind-body dance that began @ Kripalu in 1978.  A Let Your Yoga Dance® class is a funky, fun, wild and sacred time that combines movement, breath, yoga, dance and music, all focused on exercising subtle energies in the body that influence our sense of well-being, ease and peace.  This joyful experience energizes and balances mind, body, heart and spirit.  It’s a great workout that’s good for all parts of you!!  Funky, playful, wild and gentle.  All in one user-friendly class.  No prior experience with yoga or dance necessary.