Kripalu Yoga

A mindful yoga to increase body awareness and a comfort within one's
self.  Based on Kripalu style yoga teachings of compassion, this yoga
helps to bring your body, mind and spirit into harmony.  Karen makes
this class accessible for all levels and provides modifications to meet
individual needs.  Join as we stretch and strengthen followed by a deep
relaxation; leave feeling invigorated and restored.
Bring a mat, water bottle and blanket (optional)
$15/class drop-in
$12/class if you purchase 2 or more classes

Karen@peacewithinyoga.net  for more information