Let Your Yoga Dance (evening class)

Let Your Yoga Dance® is a delightful mind-body program that combines music, movement, breath, yoga and user-friendly dance with with an eclectic, global music mix to awaken and balance mind, body, heart and soul.  Good for all parts of you!  In bare feet or soft-soled shoes, let Mary Ann lead you in a funky, wild and sacred time, exercising subtle energies in the body that influence well-being, ease and peace.  No prior experience with Yoga or dance required.  Come as you are and leave with an energized body, open heart, relaxed mind and blissful spirit. No prior experience with Yoga or dance required. 

When:  Thursday evenings July 18, 25, Aug 1, 8, 22, 29 (no class Aug 15).  Class runs 7:15 - 8:30 pm (75 minutes) Where:  Parish Hall at the First Parish Lexington, 7 Harrington Rd (on the Green). Free parking behind church.  Use rear entrance, go up the stairs to the Parish Hall. 

Rates and other info: Drop in rate is $17 / $15 for students, seniorsClass card discounts available: 6-class card for $90, 4-class card for $60

Please wear comfortable clothing and bring a water bottle and a yoga mat if you have one (or let me know and I will bring a mat for you).   

Can't make Thurs nights?  Come to The Arlington Center this summer on Thursdays at noon for an hour long Let Your Yoga Dance class.  http://www.arlingtoncenter.org