Joyfully Fit
303-324-1202
Listing Manager:
Joyfully Fit
Joyfully Fit offers personal training services. It provides people with personalized fitness plans that address their unique needs and goals and helps them achieve those goals through balance, cardio and strength training, support and advice. Though many clients come from the Lexington area, training via the Internet is also available.
- Hours: By appointment
- Payments accepted: Cash, Personal Check
- Services: Cardio training, Fitness assessment, Strength training
I’ve been working with Jamie since October 2010. She initially got me started with a weight and resistance exercise regime tailored to complement the Nordic-walking I do for its cardio/aerobic benefits and I have been training with her at her exercise studio in Lexington since then. She’s also been a huge help in setting up a 30 min. home routine I do most every day, “1st thing when I awaken”, centered on my core and my balance. The depth and breadth of her skill-set, her perception of what you need and follow-up are beyond compare. She’s also a pleasure to work with. By the way, I’m 71, healthier and in better shape by far than in decades, if not ‘ever’, in part thanks to the work I do with her.
For more info on the path she helped me travel, see my web site: Waisting Away...in Nutritionville
http://waistingawayinnutritionville.blogspot.com/
Howard Cloth