Holiday Foods on the 'Nice' List
Enjoy these snacks during the busy holiday season.
The following text was provided by the Dana Farber Cancer Institute: The holidays are here and so is all the festive food. Some of it is naughty but much of it can be nice. “When party planning during the holidays, it’s important to have variety,” says Stacy Kennedy, MPH, RD, CSO, LDN, a nutritionist at Dana-Farber Cancer Institute in Boston. “Many of the foods we enjoy around the holidays are not only delicious to eat, but they may also contain cancer-fighting nutrients.” Kennedy says it’s easy to include them in any menu when you know what to look for. Here is a list of foods and recipes from Kennedy and her colleagues that belong on anyone’s “nice list.” Ho-ho hummus Skip those holiday dips that are buried in excess fat and calories. …
